There’s an app for that
Phrases like downward dog and sun salutations have become well-known as yoga has exploded in popularity. Now with app technology, a team of BYU students is taking stretching to a whole new level by...
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Apps of the Week goes healthy
According to the Food and Research Action Center, two-thirds of U.S. adults are either overweight or obese. More and more lifestyles involve sitting for long periods of time and, combined with...
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Yoga provides balance for students
Taking up yoga helps some students find balance in their lives and come to a better place of self-acceptance. “Yoga is a very well-rounded form of exercise that focuses on balance, flexibility, muscle...
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New adaptive programs in Provo (slideshow)
[soundslides width=”620″ height =”533″ id=”361042″] The Provo Recreation Center showed off its new adaptive recreation program to the community at the Adaptive Experience Kickoff on Feb. 20. During...
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Sound bath: A meditation experience
Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation...
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Yoga classes for men, called ‘Broga,’ catching on
A studio in St. George has introduced a new type of exercise class for men looking for a different type of workout. They call it “Broga.” The classes are yoga classes catered specifically toward men....
View ArticleNew yoga props help yogis reach namaste
The world of yoga is changing as yoga props are becoming more accessible to help aid or improve yoga poses.
View ArticleWomen’s Services offers free yoga class every week
Male and female students can “nama-stay” on the BYU campus every Saturday morning for a free yoga class. Women’s Services and Resources has offered the class for almost two years as a way to increase...
View ArticleProvo Women Celebrate International Women’s Day
Earlier this month, Provo women came together to celebrate womanhood for International Women’s Day. Women of Provo attended city-sponsored events throughout the day including a breakfast with the...
View ArticleYoga provides physical, mental benefits
.post-content .author-information { display: none; } World Yoga Day — Feb. 22 — is a day dedicated to celebrating yoga and helping people find their inner zen. The Daily Universe talked to yoga...
View ArticleYoga opportunities abound on the BYU campus
BYU’s Museum of Art patrons may be startled to find the lobby filled not with famous art pieces, but with 100 people in downward dog. The museum began its new monthly program Yoga at the MOA Jan. 31....
View ArticleUtah tech businesses provide yoga outlets, gyms for employees
Some employees spend their workday in front of a computer screen in the confines of a tiny office, thanks to the technological revolution of the 21st century. Software developers spend about 90 percent...
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Yoga opportunities abound on the BYU campus
BYU students pose in the child’s pose position at a Tuesday night Yoga Club meeting in the Wilkinson Center. (Lexie Flickinger) BYU’s Museum of Art patrons may be startled to find the lobby filled not...
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Utah tech businesses provide yoga outlets, gyms for employees
This doTERRA facility in Pleasant Grove is one of many Utah agencies that offers fitness accommodations to its employees to manage the stress of long work hours sitting down. (doTERRA) Some employees...
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